Probiotics are very popular today because of the multitude of benefits they offer to the body. More and more people around the world have been discovering the numerous benefits of probiotics and have had incredible results implementing them into their diet.
Benefits of Probiotics
Below are some of the benefits you can get from probiotics:
Alleviate diarrhea and gastroenteritis
Probiotics play a very important role in preventing and alleviating gastrointestinal disorders such as diarrhea of infectious type, traveler’s diarrhea, and diarrhea secondary to antibiotic use. Probiotics, especially the ones containing Lactobacillus strain are helpful in treating infectious diarrhea in children and infants, especially NRG or Nosocomial Rotavirus Gastroenteritis.
Improve the functioning of the brain
A particular study conducted at UCLA showed that those women who regularly take yogurt filled with probiotic have improved brain functioning. Probiotics can significantly change the way the brain responds to environmental stimuli. By simply consuming yogurt and other probiotic rich foods, you will be able to improve the functioning of the brain. Probiotics can also positively affect the neurochemistry of the brain, which has positive effect to people suffering from depression and anxiety.
Help prevent infection
One effective way of preventing yeast and bacterial infection is by taking probiotic. Make it a habit to consume foods rich in probiotic on a daily basis or better yet take a high quality probiotic supplement. That way, you will be able to boost your immune system and protect your body from all sorts of infection.
Psoriasis and CFS (Chronic Fatigue Syndrome)
Are you suffering from psoriasis and chronic fatigue syndrome? If yes, then you should take probiotics containing strain of Bifidobacterium infantis 35624 as it has the ability to fortify the gastrointestinal system.
Help reduce the level of cholesterol and blood pressure
The level of LDL or bad cholesterol can be greatly reduced by simply consuming strain of Lactobacillus on a regular basis. The American Heart Association’s Scientific Sessions conducted in 2012 showed that Lactobacillus reuteri helps normalize the level of LDL in the blood. It also reduces the cholesterol esters secondary with accumulation of saturated fatty acid in the blood. Probiotics are also effective in the management of blood pressure.
Treatment management of irritable bowel syndrome (IBS)
Irritable bowel syndrome or IBS is one of the irritating diseases of the GI tract. There are different treatment methods for IBS, but one of the effective and safest methods is introducing probiotics to the body, especially the one with strain of Bifidobacterium infantis 35624. Open Doors Nutrition specializes in gluten free probiotic supplements that are easier on the gut for people with celiac disease.
Introducing probiotics to the body is one great way of taking care of our health. Probiotics are readily accessible and are safe to use even by children, infant, and pregnant women. However, for you to get the most out of probiotics, you have to make sure you are taking only high quality probiotics. Check the bacterial strain, manufacturing date, and expiry date. On top of that, you have to make sure you are consuming a gluten-free probiotics as they are generally safe and proven effective.